16 | The Only Diet That Works
Description
With the overwhelming influence of social media and countless nutrition-related documentaries, it's no surprise that so many women are left confused about what to eat. In today's episode, I share one of the most crucial insights you'll ever learn about food - a concept that will cut through the noise and clear up any uncertainty you've had.
Things I Chat About -
-
The one food-related concept that should be taught in every primary school
-
How to break-free from overwhelm and reconnect with your own unique nutrition needs
-
The diets I studied to become a Nutrition Coach
-
How your nutrition needs shift as your life evolves & why this matters
PLUS, what to do if you suspect you have a food intolerance or sensitivity and how to take control of your own health.
Links & Helpful Resources -
-
Read The Elimination Diet by Alisssa Segerston
-
Follow FEEL BE LOOK on Instagram - @feelbelook
-
Join the FEEL BE LOOK SQUAD
If you enjoyed this episode, please take 2mins to leave us a rating and review. Also, make sure you hit SUBSCRIBE so you don't miss any future episodes. Lots of love!
United States
